Services and Contact Information
Services provided:
Coaching:
Remote by phone- calls, texts, video conferencing
Triathlon- all levels
Endurance running
road
trail
ultra distances
Cycling
road
mountain biking
$120/month- weekly training peaks individualized plan fit for your schedule
no contract or fees
One to One Coaching
Schedule a one-to-one session with Coach Michelle for an informed analysis of your swim technique, bike, run technique and form.
$50/hour in person
Nutrition consultation
A guide to helping you dial in your triathlon training nutrition- free with coaching.
Weight loss- Consultation referral with my nutritionist connection who has experience and training in losing weight having lost over 100 lbs. through education, exercise and training. She is currently working on her Master’s degree at Pace University where she is studying Microbiology and Organic Chemistry with a focus on food science.
Strength Training
Free weekly videos on my Facebook page of Coach Michelle showing strength workout routines that will help build your body for the support need for swim, bike, and running.